Weigh In record (no journal entry) for 23 January 2012
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196.4 lb
Lost so far: 3.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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2248 kcal
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Fat: 100.61g | Prot: 79.62g | Carb: 263.70g.
Breakfast: Leicht, Fußball Brötchen, Nespresso, H-Entrahmte Milch, Höchstens 0,3% Fett. Lunch: Käsekuchen, Nespresso, H-Entrahmte Milch, Höchstens 0,3% Fett. Dinner: Knoblauch Sauce, Gekochte Artischocken (Frischware). Snacks/Other: Cashewnüsse, Edelbitter 85% Cacao, Bananen, Flutschfinger, Maltodextrin, 100% Whey Protein. more...
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2777 kcal
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Activities & Exercise:
Laufband - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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