Weigh In record (no journal entry) for 21 January 2012
|
196.9 lb
Lost so far: 2.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2012:
|
1540 kcal
|
Fat: 71.55g | Prot: 126.49g | Carb: 106.73g.
Breakfast: Gekochtes Ei, Leicht, Goldstücke, Nespresso, H-Entrahmte Milch, Höchstens 0,3% Fett. Lunch: Nespresso, H-Entrahmte Milch, Höchstens 0,3% Fett, Kräuterquark, Tomaten. Dinner: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Omelett oder Rührei. Snacks/Other: Bananen, Impact Whey Protein. more...
|
|
2175 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DavidAames's weight history
|