Weigh In record (no journal entry) for 19 January 2012
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197.3 lb
Lost so far: 2.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1353 kcal
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Fat: 55.40g | Prot: 103.72g | Carb: 119.88g.
Breakfast: Gauda Leicht, Dinkel-Broetchen, Apfel, H-Entrahmte Milch 0,3%, Nespresso. Lunch: H-Entrahmte Milch 0,3%, Nespresso. Dinner: Petersilie, Frisch, Gehackter Knoblauch, Tomaten, Gekochtes Ei, Eiweiß. Snacks/Other: Edelbitter 85% Cacao, Flutschfinger, Impact Whey Protein, Cashewkerne. more...
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2180 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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