Weigh In record (no journal entry) for 18 January 2012
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198.4 lb
Lost so far: 1.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1693 kcal
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Fat: 81.43g | Prot: 67.74g | Carb: 176.09g.
Breakfast: Nespresso, H-Entrahmte Milch 0,3%, Premium Früchte Müsli. Lunch: H-Entrahmte Milch 0,3%, Nespresso, Schokokuchen. Dinner: Spinat (Blattspinat oder Gehackt, Gefroren), Rührei (Ganz, Gekocht). Snacks/Other: Arriba Edel-Bitter-Schokolade 81%, Cashewkerne. more...
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2192 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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