Weigh In record (no journal entry) for 17 January 2012
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199.3 lb
Lost so far: 0.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2001 kcal
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Fat: 96.86g | Prot: 84.62g | Carb: 203.71g.
Breakfast: H-Entrahmte Milch 0,3%, Nespresso, Gauda Leicht, Kartoffelbrötchen. Lunch: H-Entrahmte Milch 0,3%, Nespresso, Schokokuchen. Dinner: Petersilie, Frisch, Gehackter Knoblauch, Tomaten, Ei. Snacks/Other: Mon Chéri Praline, Bitterschokolade, Blanchiert Mandeln, Apfelsaft, Cashewkerne. more...
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2202 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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