Weigh In record (no journal entry) for 16 January 2012
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197.8 lb
Lost so far: 1.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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2300 kcal
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Fat: 49.05g | Prot: 186.46g | Carb: 283.10g.
Breakfast: Trauben-Nuss-Müsli, Obstsalat aus Frischen Früchten, H-Entrahmte Milch 0,3%, Nespresso. Lunch: Getrocknete Cranberries, Bananen, Magerquark. Dinner: Champignons, Rührei (Ganz, Gekocht). Snacks/Other: H-Entrahmte Milch 0,3%, Impact Whey Protein, Apfelsaft, 100% Gold Whey. more...
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2656 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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