Weigh In record (no journal entry) for 13 January 2012
|
197.8 lb
Lost so far: 1.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2012:
|
2461 kcal
|
Fat: 111.06g | Prot: 153.96g | Carb: 209.92g.
Breakfast: Senf Mittelscharf, Gekochtes Ei, Milch 0,2% Fett, Nespresso, der Leichte, Fußball Brötchen. Lunch: Mohnkuchen, Milch 0,2% Fett, Nespresso. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Rührei (Ganz, Gekocht). Snacks/Other: Weintrauben, Gauda 48% Fett, 100% Gold Whey, Maltodrextin Unflavoured, Entrahmte H-Milch, Impact Whey. more...
|
|
2656 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DavidAames's weight history
|