Weigh In record (no journal entry) for 12 January 2012
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198.2 lb
Lost so far: 1.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1725 kcal
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Fat: 67.74g | Prot: 110.46g | Carb: 178.64g.
Breakfast: der Leichte, Roggenbrötchen, Milch 0,2% Fett, Nespresso. Lunch: der Leichte, Kartoffelbrötchen, Milch 0,2% Fett, Nespresso. Dinner: Blanchiert Mandeln, Europäische Weintraubensorte, Petersilie, Frisch, Gehackter Knoblauch, Tomaten, Ei. Snacks/Other: Cashewnüsse, Entrahmte H-Milch, Apfelsaft. more...
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2190 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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