Weigh In record (no journal entry) for 11 January 2012
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198.9 lb
Lost so far: 0.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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2372 kcal
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Fat: 79.87g | Prot: 101.19g | Carb: 305.20g.
Breakfast: Roggenbrötchen Bio Goldstücke, Milch 0,2% Fett, Nespresso, Leicht. Lunch: Zupfkuchen, Milch 0,2% Fett, Nespresso. Dinner: Erbsen mit Möhrchen. Snacks/Other: Cashewkerne, Blanchiert Mandeln, Apfelsaft, Classic, 100% Gold Whey, Mezzo Mix. more...
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2753 kcal
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Activities & Exercise:
Laufband 7% 5km/h - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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