Weigh In record (no journal entry) for 10 January 2012
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199.3 lb
Lost so far: 0.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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2260 kcal
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Fat: 72.04g | Prot: 151.20g | Carb: 252.39g.
Breakfast: Maasdamer Leicht, Roggenbrötchen Bio Goldstücke, Milch 0,2% Fett, Nespresso. Lunch: Zupfkuchen, Milch 0,2% Fett, Nespresso. Dinner: Cranberries Getrocknet, Bananen, Magerquark. Snacks/Other: Cashewkerne, Apfelsaft, Classic, 100% Gold Whey. more...
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2757 kcal
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Activities & Exercise:
Laufband 7% 5km/h - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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