Weigh In record (no journal entry) for 08 January 2012
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198.9 lb
Lost so far: 0.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1483 kcal
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Fat: 52.72g | Prot: 89.83g | Carb: 160.80g.
Breakfast: Maasdamer Leicht, Roggenbrötchen Bio Goldstücke, Gekochtes Ei, Milch 0,2% Fett, Nespresso. Lunch: Milch 0,2% Fett, Nespresso, Zupfkuchen. Dinner: Bio Tofu Geräuchert, Spaghetti mit Tomatensoße. Snacks/Other: Apfelsaft. more...
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2202 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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