Weigh In record (no journal entry) for 07 January 2012
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199.3 lb
Lost so far: 0.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1824 kcal
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Fat: 30.96g | Prot: 119.42g | Carb: 275.94g.
Breakfast: Getrocknete Cranberries, Banane, Magerquark. Lunch: Zupfkuchen, Milch 0,2% Fett, Nespresso. Dinner: Flutschfinger, Magerquark, Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Cranberries Getrocknet, Banane, Magerquark, Apfelsaft, Flutschfinger. more...
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2202 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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