Weigh In record (no journal entry) for 06 January 2012
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198.6 lb
Lost so far: 0.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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2520 kcal
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Fat: 76.40g | Prot: 112.83g | Carb: 337.62g.
Breakfast: Roggenbrötchen Bio Goldstücke, Klosterkäse, Obstsalat aus Frischen Früchten, Milch 0,2% Fett, Nespresso. Lunch: Klosterkäse, Roggenbrötchen Bio Goldstücke, Milch 0,2% Fett, Nespresso, Obstsalat aus Frischen Früchten. Dinner: Gekochter Lauch, Fleischfreie Filets Gefüllt mit Champignonrahmsauce. Snacks/Other: Flutschfinger, Apfelsaft, Cashewkerne, Entrahmte H-Milch. more...
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2195 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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