Weigh In record (no journal entry) for 04 January 2012
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198.6 lb
Lost so far: 0.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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2189 kcal
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Fat: 56.69g | Prot: 167.79g | Carb: 248.48g.
Breakfast: Entrahmte H-Milch, Gauda Leicht, Vollkorntoast, Kakao. Lunch: Entrahmte H-Milch, Banane, Magerquark. Dinner: Gekochte Karotten, Milch 0,2% Fett, Nespresso, Gauda Leicht, Vollkorntoast. Snacks/Other: Milch 0,2% Fett, Cashewkerne, Milch 0,2% Fett, Nespresso. more...
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2195 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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