Weigh In record (no journal entry) for 01 May 2018
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135.8 lb
Lost so far: 6.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1746 kcal
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Fat: 79.79g | Prot: 82.63g | Carb: 159.19g.
Breakfast: Sandwich Misto Pão Integral, Chocolate Milk 1% Meu. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Perkins Restaurant Mushroom 'n Swiss Omelette, Simply Orange Simply Lemonade. Dinner: 14" Pepperoni Pizza . Snacks/Other: Meadow Gold Strawberries & Cream Ice Cream, 2% Fat Milk. more...
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gaining 1.5 lb a week
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