Weigh In record (no journal entry) for 10 July 2012
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250.4 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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2514 kcal
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Fat: 116.95g | Prot: 83.95g | Carb: 280.58g.
Breakfast: Weiche Salami, Roggenbrot, Roggenbrot, die Feine Himbeere. Lunch: Vegetarische Frühlingsrolle. Dinner: Räucherlachs, Weiche Salami, Butter, Roggenbrot. Snacks/Other: Roggenbrot, Weiche Salami, Kägifret. more...
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3513 kcal
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Activities & Exercise:
Swimming (fast) - 35 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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