MMDuff10's Journal, 01 May 2018

137.4 lb Lost so far: 53.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 85.60g | Prot: 95.17g | Carb: 53.58g.   Breakfast: Nature's Eats Blanched Almond Flour, Great Value 100% Parmesan Grated Cheese, Country Crock Churn Style, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Allspice Ground, Cinnamon, Great Value Large White Eggs, Great Value Cream Cheese, Great Value Sugar Free French Vanilla Coffee Creamer, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Lunch: Golden Corral Steamed Broccoli, McDonald's Side Salad, Kraft Ranch Dressing (Packet), Kraft Creamy Italian Dressing. Dinner: Mac's Original Pork Skins, Sea Salt, Great Value 100% Parmesan Grated Cheese, Minced Garlic, Great Value Classic Olive Oil, Yellow Summer Squash, Zucchini, Cooked Asparagus (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Tequila. more...

2187 kcal

Activities & Exercise: Housework - 36 minutes, Elliptical - 48 minutes, Sleeping - 7 hours, Resting - 7 hours and 36 minutes, Desk Work - 8 hours. more...