Weigh In record (no journal entry) for 10 July 2012
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142.9 lb
Lost so far: 22.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1127 kcal
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Fat: 25.33g | Prot: 72.79g | Carb: 148.61g.
Breakfast: Yogur Desnatado Limón, Cafe Lungo, Leche Desnatada, Copos de Arroz Sania. Lunch: Dolce Gusto Espresso Macchiato, Pechuga Pavo Adobada, Fideos, Caldo de Pollo, Baguette, Parrillada con Gambas. Dinner: Trina sin Az�car, Biactive, Huevo Cocido, Aceitunas, Tomates, Queso de Burgos Desnatado, Pimientos del Piquillo Asados Enteros, Espárragos, Ensalada Variada, Baguette. Snacks/Other: Yogurt Desnatado con Melocoton, Galletas Tostadas, Cafe con Leche. more...
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losing 3.1 lb a week
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