bei113's Journal, 10 July 2012

104.1 lb Lost so far: 1.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 42.98g | Prot: 43.84g | Carb: 138.52g.   Breakfast: Honey, Coconut Milk, Blueberry & Cranberry Oat Clusters. Lunch: Coconut Milk, Sesame Rice Cake, Vegetable Stir Fry, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Instant Vermicelli, Coconut Milk, Chopped Pork and Ham. Snacks/Other: Nectarines, cherries, Strawberries, Kiwi. more...

1726 kcal

Activities & Exercise: Housework - 15 minutes, Shopping - 15 minutes, Desk Work - 6 hours and 30 minutes, Sitting - 4 hours and 55 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours and 20 minutes, Standing - 4 hours and 5 minutes. more...