Fanny Jessica's Journal, 01 May 2018

Kalori Defisit 100gram.No prob!! 💪😊

153.0 lb Lost so far: 5.7 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 21.90g | Prot: 34.45g | Carb: 192.95g.   Breakfast: Siomay, Energen Sereal Coklat. Lunch: Kakao dan Campuran Gula (dengan Susu Skim), Es Buah, Siomay, Samyang Spicy Chicken Noodles. more...

2128 kcal

Activities & Exercise: Fitness Training (Workout) - 10 minutes, Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...