Weigh In record (no journal entry) for 01 May 2018
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147.7 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1886 kcal
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Fat: 36.14g | Prot: 238.28g | Carb: 135.49g.
Breakfast: Dr Zak's High Protein Bread, Asda Chosen By You Reduced Sugar Strawberry Jam. Lunch: Mushrooms, Eatlean Protein Cheese, Turkey Breast Meat. Dinner: Aldi Unsweetened Soya Milk, Cauliflower, Heck Chicken Sausage. Snacks/Other: MyProtein Protein Wafers, Skyr Icelandic Style Yogurt Mixed with Honey, MyProtein My Bar Zero, Skyr Icelandic Style Yogurt Layered with Sour Cherry, MyProtein Impact Whey Protein (25g). more...
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losing 7.7 lb a week
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