Weigh In record (no journal entry) for 09 July 2012
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161.4 lb
Lost so far: 4.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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523 kcal
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Fat: 10.92g | Prot: 52.01g | Carb: 55.15g.
Breakfast: Honey Bunches of Oats with Real Strawberries. Lunch: Watermelon, Roasted Broiled or Baked Chicken Breast. Dinner: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Strawberries. more...
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losing 1.6 lb a week
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