Weigh In record (no journal entry) for 01 May 2018
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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795 kcal
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Fat: 30.54g | Prot: 40.30g | Carb: 89.14g.
Breakfast: Pepaya. Lunch: Tempe Gembus, Tempe Goreng, Rumah Makan Sederhana Nasi Uduk, Sawi Dimasak (dari Segar), Ikan Panggang. Snacks/Other: Blueberry Pie. more...
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losing 1.5 lb a week
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ahulkhairat's weight history
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