Weigh In record (no journal entry) for 10 July 2012
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189.6 lb
Lost so far: 37.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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936 kcal
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Fat: 34.95g | Prot: 39.41g | Carb: 115.53g.
Breakfast: Kaffee. Lunch: Conchiglie-Gemüse-Mix. Dinner: Käsepizza mit Gemüse und Dünnem Rand, Kaffee. more...
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steady weight
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