Carolyn Sunshine's Journal, 30 April 2018

216.8 lb Lost so far: 25.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 30.25g | Prot: 140.58g | Carb: 89.82g.   Breakfast: Optimum Nutrition Performance Whey 100% Isolate, Diamond of California Shelled Walnuts, Quaker Quick 1-Minute Oats. Lunch: Boca All American Flame Grilled Meatless Burgers, Rosarita Spicy Jalapeno Refried Beans, Optimum Nutrition Performance Whey 100% Isolate. Dinner: Tomatoes. Snacks/Other: Oh Yeah! One - Chocolate Brownie. more...

3179 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Treadmill - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...