Weigh In record (no journal entry) for 09 July 2012
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252.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 July 2012:
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2052 kcal
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Fat: 97.90g | Prot: 121.77g | Carb: 173.00g.
Breakfast: coffee, fried egg, Pork Sausage Patty or Link. Lunch: Lowfat Strawberry Banana Greek Yogurt. Dinner: Deli Shaved Ham, Gatorade G2 orange drink, creamy havarti cheese, Whole Wheat Crackers, Chili Con Carne. Snacks/Other: Chocolate Cake (with Chocolate Frosting), fresh peach, Original Corn Chips. more...
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3675 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 18 minutes, Bicycling (slow) - 11/mph - 35 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 37 minutes. more...
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