mike848's Journal, 09 July 2012

157.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 48.15g | Prot: 154.61g | Carb: 287.87g.   Breakfast: Light Protein Bar - Vanilla Toffee Crunch, Nonfat Black Cherry Greek Yogurt, Healthy Grains Cinnamon Oats w Flax Seeds, Cheese Heads 100% Natural Light String Cheese, Bio Salud, Coffee. Lunch: Miracle Whip Light, Water, Monster Rehab, Frank's Redhot Pepper Sauce, Special K Cracker Chips - Sour Cream and Onion, Chefs Salad. Dinner: Blueberries, Dill Relish, Honeydew, Low Fat Small Curd Cottage Cheese, Classic Iceberg, Tomatoes, Cantaloupe, Chunk Light Tuna in Water, 100% Whole Wheat Bread. Snacks/Other: True Delights Multigrain Fiber Crisps - Blackberry Pomegranate, Super Advanced Whey Protein - Strawberry, AdvantEDGE Carb Control Shake - Chocolate Fudge, Special K Cereal Bars - Blueberry, Fuji Apple, Quaker Chewy, Diet Mixed Berry Green Tea, Nutri-Grain Cereal Bar - Apple Cinnamon. more...

2932 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 19 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 41 minutes, Housework - 1 hour. more...