Weigh In record (no journal entry) for 10 July 2012
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206.1 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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2356 kcal
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Fat: 71.56g | Prot: 189.11g | Carb: 247.05g.
Breakfast: Milch Leicht Haltbar, Whey Eiweißshake, Choco-Müsli. Lunch: Räucherlachs, Kornspitz, Wassermelone, Pflanzenöl. Dinner: Magertopfen, Pflanzenöl, Fischstäbchen 15 Stück. more...
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losing 4.6 lb a week
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