Jeromesc's Journal, 09 July 2012

270.0 lb Lost so far: 2.0 lb.    Still to go: 90.0 lb.    Diet followed poorly.

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2281 kcal

Fat: 33.68g | Prot: 13.27g | Carb: 305.25g.   Breakfast: Coca-Cola Classic (10 oz). Dinner: low cal ranch dressing, pure leaf, california chicken salad, pasta brococoli. Snacks/Other: Watermelon spears, Vitamin Water Revive Fruit Punch, Vitamin Water Revive Fruit Punch. more...

3864 kcal

Activities & Exercise: Hiking - 1 hour and 15 minutes, Driving - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...