Weigh In record (no journal entry) for 30 April 2018
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177.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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767 kcal
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Fat: 36.85g | Prot: 58.61g | Carb: 54.45g.
Breakfast: Alpine Fresh Blueberries, Egg White, Coffee. Lunch: Back Yard Burgers Fried Chicken Salad. Dinner: Schwan's Oven Baked Chicken Breasts, Fresh & Easy Chicken Caesar Salad Bowl. Snacks/Other: Taylor Farms Celery Sticks, Pita's Gourmet Mediterranean Foods Original Hummus. more...
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losing 0.3 lb a week
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