AsifJalil's Journal, 09 July 2012

164.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

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1160 kcal

Fat: 21.72g | Prot: 60.46g | Carb: 191.37g.   Breakfast: V8. Lunch: potato chips, subway turkey. Dinner: Cream corn, Rice, Swiss steak. Snacks/Other: Green tea, Fiberplus. more...

2308 kcal

Activities & Exercise: Sitting - 5 hours, Exercise machine (fast) - 28 minutes, Resting - 12 hours, Sleeping - 6 hours and 32 minutes. more...