Heidi-k's Journal, 09 July 2012

115.5 lb Lost so far: 1.8 lb.    Still to go: 11.9 lb.    Diet followed poorly.

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930 kcal

Fat: 57.49g | Prot: 43.53g | Carb: 56.73g.   Breakfast: Capuccino Tradicional. Lunch: Carne Molida Apanada o Empanadas de Carne. Snacks/Other: Chocoarroz Blanco Ddleche, Café Espresso. more...

1456 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 7/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...