Weigh In record (no journal entry) for 30 April 2018
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153.3 lb
Lost so far: 0 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1969 kcal
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Fat: 59.89g | Prot: 183.54g | Carb: 165.88g.
Breakfast: Chicken Breast Meat (Broilers or Fryers), Strawberries, Chicken Breast Meat (Broilers or Fryers), Kroger CARBmaster Strawberry Yogurt, Reese's Miniature Peanut Butter Cups (1), Kroger Old Fashioned Oatmeal, Smartfood Delight Sea Salted Caramel Popcorn, Quaker Rice Cakes - Caramel Corn, Mrs Thinsters Cookie Thins, Great Value Unsweetened Cocoa Powder, Great Lakes Gelatin Collagen Hydrolysate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Reddi-wip Fat Free Dairy Whipped Topping, Egg White. Lunch: Cauliflower, Oscar Mayer Traditional Bacon, Kroger Large Curd Cottage Cheese. Dinner: Oscar Mayer Traditional Bacon, Newman's Own Low Fat Sesame Ginger Dressing, McDonald's Grilled Chicken Fillet, Chocolate Covered Almonds, Yogurt Covered Pretzel, Almonds. Snacks/Other: Pistachio Nuts, Kumquat, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Bell Plantation PB2 Powdered Peanut Butter, Quest Kirkland, Lindt Lindor Truffle Balls. more...
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steady weight
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