P-dot's Journal, 07 May 2010

175.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 63.36g | Prot: 59.32g | Carb: 236.19g.   Breakfast: Mini Cinnamon Raisin Bagels, Fat Free Skim Milk with Vitamins A & D, Bananas, All Natural Lowfat Yogurt - Vanilla, 100% Orange Juice, Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Ham Salad Spread, Whole Grain Sandwich Pockets with Flaxseed & Honey, Light Mayonnaise. Dinner: Old World Style Traditional Pasta Sauce, Grated Parmesan Cheese, Original Meatballs, Soft Hoagie Roll, Cucumber (with Peel), Green Leaf Lettuce, Roasted Red Pepper With Parmesan Dressing, Banana Pepper, Jalapeno Peppers, Tomatoes. Snacks/Other: Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade, Fruit Snacks - Cherry, Walnut Halves and Pieces. more...

2491 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...