Weigh In record (no journal entry) for 30 April 2018
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214.0 lb
Lost so far: 23.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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531 kcal
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Fat: 24.34g | Prot: 45.88g | Carb: 31.70g.
Breakfast: Hormel Real Bacon Bits 50% Less Fat, Cooked Broccoli (Fat Not Added in Cooking), ConAgra Foods Egg Beaters. Lunch: Hormel Real Bacon Bits 50% Less Fat, Egg. Dinner: Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Breyers Butter Pecan Ice Cream. more...
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steady weight
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