Weigh In record (no journal entry) for 09 July 2012
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215.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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2725 kcal
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Fat: 88.57g | Prot: 123.16g | Carb: 372.34g.
Breakfast: Raspberry Lemonade, Bananas, Bacon, Honey Wheat Bread. Lunch: Roasted Garlic and Parmesan Potatoes, Corn, Rosemary Roasted Garlic Chicken. Dinner: Parboiled Rice, Whole Kernel Corn, Hamburger Helper - Crunchy Taco. Snacks/Other: Light Soda Crackers, Medium Cheddar Cheese, Gatorade X-Factor Fruit Punch + Berry. more...
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3050 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 37.8 lb a week
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