Weigh In record (no journal entry) for 30 April 2018
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237.4 lb
Lost so far: 57.9 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1315 kcal
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Fat: 96.80g | Prot: 82.36g | Carb: 39.74g.
Lunch: Broccoli, Cheddar Cheese, Piller's Turkey Bites, Ground Lamb. Dinner: Curry Sauce, Cauliflower, Chicken Thigh. Snacks/Other: Smucker's Natural Chunky Peanut Butter, Organic Valley Heavy Whipping Cream, Almonds, Cocoa Powder. more...
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4338 kcal
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Activities & Exercise:
Mountain Biking - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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