Weigh In record (no journal entry) for 30 April 2018
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205.5 lb
Lost so far: 3.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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2617 kcal
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Fat: 172.86g | Prot: 236.83g | Carb: 16.42g.
Breakfast: Keto Roux, Pork, Hard-Boiled Egg. Lunch: Salami, Sargento Sliced Pepper Jack Cheese, Beef Brisket. Dinner: Keto Zuchini Au Gratin, Sargento Mozzarella Shredded Cheese, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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losing 1.2 lb a week
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