ryan7926's Journal, 09 July 2012

215.6 lb Lost so far: 15.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

---

1925 kcal

Fat: 88.65g | Prot: 93.50g | Carb: 192.48g.   Breakfast: Sugar, French Vanilla Coffee Creamer, Cheddar Cheese, Egg. Lunch: Four Cheese Pizza. Dinner: Newk's Q, Baked! Barbecue Potato Crisps. Snacks/Other: Chewing Gum (Sugarless), Chili (Small). more...

2952 kcal

Activities & Exercise: Driving - 3 hours, Weight Training (moderate) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...