Weigh In record (no journal entry) for 30 April 2018
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220.0 lb
Lost so far: 45.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 April 2018:
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1456 kcal
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Fat: 81.49g | Prot: 38.97g | Carb: 100.19g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: Panda Express Fried Rice, Panda Express Kung Pao Chicken. Dinner: Jimmy Dean Sausage Biscuits Snack Bites. Snacks/Other: Vodka. more...
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gaining 0.2 lb a week
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