ChrissyMurphy's Journal, 30 April 2018

140.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 102.07g | Prot: 71.75g | Carb: 52.37g.   Breakfast: Cottage Cheese, Walnuts, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Souper Salad Red Onions, T. Marzetti Simply Dressed Lemon Vinaigrette, Feta Cheese, Cucumber (Peeled), Grape Tomatoes, Rotisserie Chicken (Skin Not Eaten), Spinach. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Mayonnaise, Parmesan Cheese (Shredded), Butter, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Red Table Wine, Great Value Omega-3 Trail Mix. more...

220 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...