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holding steady which is okay by me ... last week was a hectic hard emotional week ... my brother passed away and this week will be juggling work, funeral planning and being Care giver for my dad.
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194.4 lb
Lost so far: 11.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1766 kcal
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Fat: 75.73g | Prot: 104.30g | Carb: 181.52g.
Breakfast: Safeway Frozen Mixed Berries, Walnuts, Kale, Rogers 9 Grain Cereal, Redpath Brown Sugar, Ginger, Lemon Juice, Cucumber (with Peel), Apple, Raisins (Seedless), Equate Stevia Extract, Egg, Dairyland Fat Free Creamer, Coffee. Lunch: Carrots, Mann's Sugar Snap Peas, Radishes, Wholly Guacamole Guacamole - Classic, Ocean's Light Tuna Spanish Salad. Dinner: Maple Leaf Honey Garlic Pork Sausage, Hard-Boiled Egg. Snacks/Other: Gala Apples, Cornbread (Home Recipe), Babybel Original. more...
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steady weight
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