Weigh In record (no journal entry) for 30 April 2018
|
197.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2018:
|
1840 kcal
|
Fat: 62.67g | Prot: 167.23g | Carb: 163.42g.
Breakfast: Trader Joe's Maple Chicken Breakfast Sausage, Trader Joe's Hass Avocado, Egg, dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter, Udi's Gluten Free Whole Grain Bread. Lunch: Trader Joe's Crumbled Gorgonzola Cheese, Harris Teeter Blueberries, Yellow Sweet Peppers, Cucumber (with Peel), Columbus Herb Roasted Turkey Breast. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Butterball All Natural 93% Fat Free Ground Turkey, Wegmans Roasted Brussels Sprouts. Snacks/Other: Silk Vanilla Soymilk, Silk Original Soymilk, Enlightened Roasted Broad Beans, Oh Yeah! One - Birthday Cake, Vita Coco 100% Pure Coconut Water (11.1 oz). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rlubavin's weight history
|