Weigh In record (no journal entry) for 09 July 2012
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176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1050 kcal
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Fat: 41.90g | Prot: 58.90g | Carb: 107.76g.
Breakfast: cool whip, Strawberries. Lunch: mixed salad greens, healthy life high fiber whole wheat bread, Premium Albacore Tuna in Water (Pouch). Dinner: kens lite thousand island dressing, sweet cherries, mixed salad greens, broccoli, Turkey Breast Meat. Snacks/Other: carbmaster yogurt, russell stover sugar free chocolate & almonds candy, sugar free gummy bears, Deluxe Churned No Sugar Added Vividly Vanilla Ice Cream. more...
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2460 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Shopping - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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