Weigh In record (no journal entry) for 09 July 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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2776 kcal
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Fat: 111.21g | Prot: 159.35g | Carb: 313.95g.
Breakfast: amplified wheybolic, cashew, oats, almonds, cocoa, Soy Milk. Lunch: orange juice tropicana, builder's. Dinner: apricot, grape nuts post, potato, sweet potato, avocado, tomato, olive oil, coconut juice la fe, fage. Snacks/Other: nature's pride, apricot spread, peanut butter. more...
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gaining 0.6 lb a week
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