Weigh In record (no journal entry) for 05 March 2008
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148.0 lb
Lost so far: 11.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2008:
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862 kcal
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Fat: 22.44g | Prot: 55.01g | Carb: 127.53g.
Breakfast: Yoghurt, All-Bran Cereal. Lunch: spinach, lemon juice, Apple, Olive Oil, parmesan cheese. Dinner: spinach, olive oil, cheddar cheese, Parmesan cheese (grated). Snacks/Other: Coffee, made from ground, black, baby carrots, Air popped popcorn, Water. more...
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losing 7.0 lb a week
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