Weigh In record (no journal entry) for 09 July 2012
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195.0 lb
Lost so far: 11.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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2013 kcal
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Fat: 57.34g | Prot: 86.25g | Carb: 304.98g.
Breakfast: Almond Breeze Unsweetened Coconut Milk, Ardyss ThermogenTea, Total Lean Shake 25 - French Vanilla, SuperFoods Supreme, Coffee with Skim Milk, Blueberries, Bananas, Benefiber Powder, Unsweetened Frozen Strawberries. Lunch: Four Bean Salad, 6" Tuna. Dinner: Original Leg, Green String Beans, Beef Sausage, Split Pea With Ham Soup (Large). Snacks/Other: 100% Juice Cranberry Pomegranate Cherry, Honey Roasted Cashew Nuts, Diet Pepsi (Can). more...
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losing 5.3 lb a week
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MayDayTech4832's weight history
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