Weigh In record (no journal entry) for 22 September 2012
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198.5 lb
Lost so far: 8.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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2289 kcal
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Fat: 83.49g | Prot: 105.53g | Carb: 298.46g.
Breakfast: Milk (Nonfat with Added Vitamin A), Coffee (Brewed From Grounds), Original Cookie, Golden Oreo. Lunch: Parmesan Cheese (Grated), Garden-Fresh Salad without Croutons, Butter Garlic Croutons, Bread Stick with Garlic Butter, Chicken & Gnocchi Soup. Dinner: Pasta E Fagioli Soup (Large), 6" Italian White Bread, Parmesan Cheese (Grated), Split Pea With Ham Soup (Large). more...
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2827 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 11 hours, Sleeping - 10 hours. more...
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gaining 0.3 lb a week
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MayDayTech4832's weight history
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