Weigh In record (no journal entry) for 30 April 2018
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152.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1131 kcal
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Fat: 53.89g | Prot: 36.36g | Carb: 127.99g.
Breakfast: Toasted Bread, Peanut Butter. Lunch: Hard-Boiled Egg, Grapefruit. Dinner: Bertucci's Tuscan Vegetable Torta. more...
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gaining 1.1 lb a week
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