syntaxerorr's Journal, 30 April 2018

246.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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2888 kcal

Fat: 77.20g | Prot: 105.30g | Carb: 230.23g.   Breakfast: McDonald's Egg & Cheese McMuffin. Lunch: Kraft Natural Mozzarella String Cheese, Kroger Pork Rinds, Lean Cuisine Culinary Collection Shrimp Alfredo. Dinner: Sonic BBQ Boneless Chicken Wings (6). Snacks/Other: Flying Dog Double Dog Pale Ale, Anheuser-Busch Budweiser Beer, Nachos with Cheese. more...

2953 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...